In Their Words…

“Anna is a competent and empathetic therapist. She taught me how OCD works and how to recognise my intrusions and compulsions. She knew which experiments I would be ready for but also kept me accountable and on track to ensure I didn’t lose momentum, which led to more progress than I ever could have imagined. I now have the tools and mindset to tackle what remains of my residual OCD behaviours and to prevent me relapsing in the future. I am forever grateful to have my life back.”
- CBT for OCD

“My sessions have had a very positive impact on my self esteem and thought patterns. This was my first time engaging with CBT and I had wondered if I would struggle to comprehend it or commit to its practices. Anna’s patient, professional and human manner, combined with the clarity and focus she brings to each session, has made this a rewarding process. I feel better able to challenge negative thoughts and recognise thought patterns. Thank you to Anna for her empathy and the skills she has imparted.”
- CBT for depression and low self-esteem

“This therapy has been a vital part of my recovery from childhood sexual abuse. For years, I carried the pain and shame of being abused as a child, which deeply affected my mental health, relationships and every day life. Anna didn’t just listen, she helped me feel safe enough to talk about things I never thought I could say out loud. The therapy helped me face my trauma without being overwhelmed by it, and taught me how to reconnect with myself. I stayed silent for most of my life, thinking nobody would understand or believe me, but this therapy gave me a space where I could finally begin to heal. Talking about something so painful felt impossible at first, but the support I received helped me regain a sense of control and dignity. I encourage anyone carrying this kind of trauma to take that step and ask for help.”
- NET for CPTSD

“When I first started with Anna, I was in the depths of PTSD after a really difficult situation. I had no idea what was happening to me and felt completely lost. Anna not only helped me understand what I was going through, but also provided a safe and compassionate space where I could begin my healing journey. I was terrified to start treatment and very skeptical about whether it could actually help. However, Anna’s expertise and gentle encouragement gave me the confidence to process my experience and move forward. Now, having completed treatment, I can honestly say it has changed my life. Thanks to Anna, I feel more like myself again, something I never thought was possible during my darkest moments. I am profoundly grateful and I wholeheartedly recommend Anna to anyone who is struggling. Anna is truly a remarkable therapist.”
- Trauma-focused CBT for PTSD

“A huge thank you for going above and beyond as my supervisor. I’ve learnt so much from you clinically and you’ve really modelled the style of therapist I aspire to one day be. You do really great work and I’m so appreciative to have got the chance to absorb some of your wisdom.”
- Supervisee; Trainee Clinical Psychologist